The Champions MIND!
Coaches and parents are in an ideal position to help young athletes develop a healthy philosophy about achievement and an ability to tolerate setbacks when they occur. By teaching mental toughness lessons to kids, adults can give them a priceless gift that will benefit them in many areas of everyday life. Sport psychology can help athletes to enhance performance to overcome serious mental blocks and performance anxiety, the most athletes experience at one time or another in their sports careers. Various mental strategies, such as visualization, self talk, and relaxation techniques can help athletes overcome obstacles and achieve their full potential.
TopicsHealth 101, Vision Board, Goal Setting, Athletic Motivation, Athletic concentration, Self confidence development, Mental visualization/Imagery, Self Talk, Communication, Injuries, Stress Management, Performance Fears, Dealing with pressure, Relaxation techniques, Team building, Overcoming Hurdles, Positive attitude, Being a leader, applying techniques in your future, and more!
Instructor: Erica Der Mesropian
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GOOGLE CLASSROOM
Once enrolled in the class you will need to make a gmail account or have your parents gmail account, and you will be given an access code to enter the Google Classroom. Online you will find all RHO Athletic Psychology session materials including lesson plans, videos, and communication access at all times.